Need To Improve Your Sound Quality? Read This

One of the best techniques that can enhance your sound is gain staging. Managing signal levels throughout the production process, producers can avoid distortion, noise, and other unwanted stuff in their mixes. In this I talk about how gain staging can make your sound quality better and why using a VU meter is the easiest way to do it.


Gain staging refers to setting the gain levels at each track of the audio signal to maximize headroom for when you get to mastering. It’s setting the level of the incoming audio signal. Gain staging the right way makes sure that the audio signals work best with plugins and equipment getting you a cleaner/transparent sound.


The VU (Volume Unit) meter is one of the most effective tools for gain staging. Unlike regular db peak meters, which measure instantaneous peak levels, VU meters provide a more accurate representation of perceived loudness. VU meters are designed to mimic the way human ears perceive sound, making them important for optimizing signal levels. They allow producers to gauge the overall loudness of an audio signal. By keeping an eye on the VU meter’s needle movement, producers can adjust the gain of each track to ensure optimal levels. This visual feedback enables producers to achieve a balanced mix without excessive peaks or unnecessary loudness.

To use VU meters for gain staging, follow these steps:

  1. Start by setting the levels of your individual audio tracks. Aim for a peak level around -6 dBFS on your db meter, allowing ample headroom for subsequent processing.

  2. Set the reference level on the VU meter. I calibrate my VU meter to -15 dB for a dope mix.

  3. Continuously check the VU meter for each track to ensure the levels are balanced and maintain an average reading of 0 VU.

By following these steps and using the VU meter, you can maintain optimal gain staging throughout the mixing process. Remember, the reference level of -15 dB on the VU meter serves as a benchmark for maintaining balanced levels and avoiding excessive peaks. It allows you to achieve a consistent and professional sound while making sure you have enough headroom for mastering.